What Are The Rewards Of Nutrition Consultant To All Long Time Vegans,who Know There Serious Nutrition?

To all long time vegans,who know there serious nutrition? - what are the rewards of nutrition consultant

Hello, I have a vegetarian 2 1 / 2 years. I am a vegetarian for 6 months.Now in the last 6 months, I've learned a lot from the ingredients to see that food from sources on the basis of what is found in everything from what's coming, or exposed in your body is what you put into your 's body.It amazing journey, and I'll always new things to learn every day, my commitment to the vegan lifestyle and more difficult .. but I can not find good advice on the list, and the knowledge ... I've heard that eating spinach, for example, a person should consume vitamin C help or something, the body include better.I really know a site that could tell me much about this subject I know my body all rEward healthy foods they eat.
If you know the country, I guess it's great thank you.


Gem - Its a GIRL! said...

Yes, vitamin C helps the body absorb iron.
Iron from meat sources (heme iron) is more difficult for the body to absorb.
The presence of vitamin C can iron absorption by up to 30 percent.
Vitamin A-and B-complex are also essential for the absorption of total iron. A balanced diet and a multiple vitamin is sufficient.
Phytates (bran and legumes) inhibit absorption. (Unfortunately, this is obtained, where most of her vegan protein. Bran and legumes are good for you, if not removed) from the diet.
This may be due to vitamin A to reverse. Tannins (green and black tea, wine, cereals, coffee) also inhibit absorption. It is recommended to stay away from the 1-2 hours before and after taking an iron supplement.

EatYourV... said...

http://www.vrg.org/nutrition/2009_ADA_po ... Page 1268 "Iron"

Charlie F said...

Vitamin C helps the body absorb iron. Google "vitamin C and iron" hits you will receive more than 5,000,000,000th

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